So You Got Yourself Injured and Now You Are Afraid? What Not to Do When Going Back to Training.

So You Got Yourself Injured and Now You Are Afraid? What Not to Do When Going Back to Training.

So You Got Yourself Injured and Now You Are Afraid? What Not to Do When Going Back to Training.By: Nicole Weber
Published on: 12/07/2024

Returning to training after an injury can be daunting, especially when fear holds you back from certain movements or techniques. Unortunately, this is a common problem many athletes nor their coaches are equipped to deal with.

Sports hypnosisMental skills
Read more
The Importance of Mental Rest and Recovery

The Importance of Mental Rest and Recovery

The Importance of Mental Rest and RecoveryBy: Nicole Weber
Published on: 17/06/2024

Just as muscles need time to repair and strengthen after intense physical exertion, the mind requires periods of rest to function optimally. This article explores the importance of mental rest and recovery for athletes and offers practical strategies to integrate it into training regimens.

Sports hypnosisMental skills
Read more